Friday, January 25, 2013

Women have to work HARDER than men to lose weight and get fit

Great article by Anna Hodgekiss Women have to do about 20% more exercise to get the same benefits And while exercise alone might be enough for men to lose weight, women also have to look at their diet to get the same results experts say body composition such as muscle mass and hormones to blame. It's bad news for women who work out with their partners. Scientists have discovered that when it comes to the benefits of exercise, the odds appear to be firmly stacked against the fairer sex. New research suggests that women have to do a lot more exercise to get the same health benefits as men, in terms of both diet and fitness. Read more: PUBLISHED:12:23 EST, 24 January 2013| UPDATED: 12:43 EST, 24 January 2013

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